UPDATED ADVICE FOR SCOTLAND
Some of the rules on what you can and cannot do will change on Friday 12 March:
* up to 4 adults from up to 2 households can meet outdoors – you should still stay as close to home as possible
* adults can take part in outdoor non-contact sport and organised group exercise in groups of up to 15 people
Exercise must start and finish at a place in your local authority area (or up to 5 miles from its boundary), but you should travel no further than you need to reach to a safe, non-crowded place to exercise in a physically distanced way.